Cross Country Summer Training

If you have any questions please email Coach Gailliez (gailliezm@usd231.com) or Coach White (whitec@usd231.com).  If you would like this as a google slide document please join the Cross Country Google Classroom with the code krzghr .  Remember we also have a CC Summer Camp running from July 16- July 19, please see the post below for details!

Cross Country Summer Camp!!

CROSS COUNTRY SUMMER CAMP

Who can participate?  Any 6th - 8th graders (during the 2018-19 school year) at WMS who are interested in running and Cross Country!

What will we be doing?  Runners will learn warms up drills, cool down stretches, and play running games to jump start a good base foundation for the CC season!

Who is running this camp?  Coach Gailliez & Coach White (WMS Cross Country coaches)

When is this camp?  Monday, July 16th - Thursday, July 19th

What time is this camp?  8am - 9:30am

Where is this camp held?  We will meet outside of the WMS gym

What does my student need to bring?  Wear your running shoes and clothes.   A majority of practice will be outside so please bring a water bottle and wear sunscreen!

What is the cost?  $20

Please complete registration and return to WMS front office or Coach Gailliez.

All checks should be made to Wheatridge Middle School.

Payment can be brought with athlete to camp on first day, payment and registration form must be submitted before participation in camp can begin.

Student’s Name ___________________________________________________

Grade in School for the 2018-2019 school year ________

Parent / Guardian Name (Please Print) _____________________________

Parent Email _________________________________

Home phone or Cell phone ______________________ Work phone ____________________

Family Medical Insurance Company ___________________ Policy # _______________

By signing below, I certify that my child has permission to participate in the Wheatridge Cross Country

Camp. I further certify that the above runner has medical insurance in case of emergency. I have no knowledge of any physical impairment that would affect or be affected by my child’s participation,

I hereby grant permission to coaches to act for me according to their best judgments in any emergency requiring medical attention and hereby waive and release the coaches and USD 231 from any liability for any

injuries while at camp.

Parent Signature:______________________________________________  Date: __________

Important End of Season Information

Important End of Season Information

Friday, May 4th - The team is being bused to GEHS for practice and pick up will be at 5:00 at the HIGH SCHOOL!!!!

Saturday, May 5th - League Meet - Please have your athlete dropped off at WMS by 7:55am in the back loop (same loop as pick up after practice and meets). The bus will leave promptly at 8:00am - athletes wishing to compete must ride the team bus to the meet.  

Monday, May 7th - Uniform Check In @ WMS Gym

• Athletes will bring their clean uniforms and sweats to the gym @ 3:30 on Monday.
• We will split into grade level/gender teams and will turn all of our items in at this time.
• Afterwards we will have a dessert bar celebration to end our track season.

***DESSERTS NEEDED***

To make our dessert bar successful we need some parent volunteers to bring in some yummy treats!  They can be homemade or store bought, any dessert that is easy to serve is welcome (cookies, brownies, cupcakes, ice cream sandwiches, etc.)!  We have about 80 kids on the team and if you’d be willing to bring something in please email Ms. Gailliez (gailliezm@usd231.com) so she can get an idea of what we’ll have!  A dozen desserts here and there will add up quickly!

Friday, May 11th  - Awards Assembly at 2:30 in the WMS Gym